There are many forms of massages, with different sensations. For instance, you have aromatherapy, shiatsu, deep tissue, and Swedish massages, along with many more. How does one keep an account of the many various types and styles? Read on here for a good start in deciphering the ins and outs of a great massage.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. If it seems that your subject is responding well to a particular technique, extend it. Understanding people’s tendencies is very important when massaging.
When you have a massage, do not hesitate to ask questions. Your therapist will answer any questions that you have to help reduce your stress. You want to be comfortable, so get the information by asking questions.
Anyone suffering from arthritis knows the pain it creates. Medication helps, but can not always block out the aching feeling deep inside your bones. If you’re not getting relief from medication, a massage can help. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
Try to keep quiet when giving someone a massage. You don’t want to have a masseuse either that is talking your head off during a massage. There should be no sound, except possibly some nature sounds or soft music. Beyond that, you want to operate in silence.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
You should also massage hands and feet. These areas are very sensitive, and they can produce many great feelings. While massaging those parts, be firm so you loosen the muscles.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
You’ll get much more out of massage now that you are equipped with this information. This ensures that you’ll have the confidence to get the most out of your massage. Remember to always be looking for new advice and ideas so that you can be the best masseuse you can be.
