When you need to get away from everything for a while, getting a massage is a great way to do so. A massage can help you relax and rejuvenate you so that you can tackle the world. Check out the article below to learn all you can about massages.
Every massage patient is unique. Figure out what the person needs and try to give them that. If you notice that they respond well to pressure in a certain area of their back, remain focused there for a few minutes. Watch for passive feedback and solicit active feedback.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Make sure you arrive as early as you can to the massage. It can be easy to lose track of your time when getting caught in the day’s business. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. You must be totally relaxed when it’s time to be massaged.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
You should consider getting a good massage therapist who makes house or office calls. This arrangement saves the therapist the expense of renting office space. This allows you to get massages at a reduced cost and it keeps you from having to spend time and money traveling to their location.
Try doing a simple self-massage to get rid of the kinks. You can begin this process by thumping the outside parts of the body. Begin with your legs, then your arms and work from the bottom towards the top. Do this in the morning to start your day right. Do it before you go to sleep for a great night of rest.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
Do not forget to drink plenty of water after receiving a massage, even if you feel very tired. You really should be sure that you do so because it gets rid of the toxins that were released during your massage.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
Communicate all of the allergies that you have to your massage therapist. It is vital that no creams or lotions are used that you are allergic to, as this could cause major issues. If you are allergic to the products that are used, you can bring a product prescribed by your doctor to incorporate into the massage.
Hopefully you are now ready to finally book a massage. You should be ready to start looking into getting and giving massages. Know these things and keep them in your head and you’ll get a massage you’ll remember for some time.
